Reflecting on 2018

Reflecting on 2018

Reflecting back on 2018 It’s been an interesting year with lots of uncertainty and extremes. Some would say a year of paradoxes. Good and evil. Hot and cold. Ups and downs. It’s a family tradition in our house to watch the Queen’s speech. Regardless of what your...
How to conduct effective self-reflection

How to conduct effective self-reflection

How to conduct effective Self-Reflection December is the perfect time of year to reflect back on the last 12 months. If you are goal orientated, you’ll probably reflect regularly on your progress. Checking that you are on track and making sure milestones are being...
The process of Self-Reflection

The process of Self-Reflection

Life can only be understood backwards: but it must be lived forwards.  Soren Kierkegaard Everyone talks about December being a good time for Self-Reflection.  A time to reflect on your achievements, review goals and objectives.  It’s generally a time to evaluate...